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Meat / Red meat · fresh

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Beef New Zealand, Imported, Manufacturing Beef

Beef New Zealand, Imported, Manufacturing Beef

Beef, New Zealand, imported, manufacturing beef, raw.

Per 100 g

119

kcal · 498 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.2 g

Fat

3.7 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

55 mg

Saturated fat

1.6 g

Cholesterol

49 mg

Potassium

340 mg

Micronutrients

Amounts per 100 g · USDA FDC 173086

macro

Energy 119 kcal
Energy 498 kJ
Protein 21.23 g
Total fat 3.68 g
Carbohydrate 0.23 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.65 g
Linoleic acid (18:2) 1.22 g
Linolenic acid (18:3) 0.23 g
Trans fat 0.11 g
Cholesterol 49 mg
Water 73.84 g

mineral

Sodium 55 mg
Potassium 340 mg
Calcium 6 mg
Iron 1.95 mg
Magnesium 21 mg
Zinc 4.28 mg
Phosphorus 182 mg
Copper 0.07 mg
Selenium 1.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.49 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.91 mg
Vitamin B6 0.19 mg
Vitamin B12 1.41 µg
Pantothenic acid 0.53 mg

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