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Meat / Red meat · fresh

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Beef New Zealand, Imported, Inside

Beef New Zealand, Imported, Inside

Beef, New Zealand, imported, inside, raw.

Per 100 g

128

kcal · 537 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.2 g

Fat

4.4 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

40 mg

Saturated fat

1.5 g

Cholesterol

55 mg

Potassium

338 mg

Micronutrients

Amounts per 100 g · USDA FDC 174726

macro

Energy 128 kcal
Energy 537 kJ
Protein 22.16 g
Total fat 4.36 g
Carbohydrate 0.10 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.53 g
Linoleic acid (18:2) 1.54 g
Linolenic acid (18:3) 0.23 g
Trans fat 0.08 g
Cholesterol 55 mg
Water 72.35 g

mineral

Sodium 40 mg
Potassium 338 mg
Calcium 4 mg
Iron 2.27 mg
Magnesium 22 mg
Zinc 2.93 mg
Phosphorus 198 mg
Copper 0.08 mg
Selenium 1.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.20 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 3.96 mg
Vitamin B6 0.37 mg
Vitamin B12 1.65 µg
Pantothenic acid 0.28 mg

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