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Meat / Red meat · fresh

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Beef New Zealand, Imported, Hind Shin

Beef New Zealand, Imported, Hind Shin

Beef, New Zealand, imported, hind shin, separable lean and fat, raw.

Per 100 g

147

kcal · 616 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.6 g

Fat

7.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

61 mg

Saturated fat

2.7 g

Cholesterol

57 mg

Potassium

313 mg

Micronutrients

Amounts per 100 g · USDA FDC 173105

macro

Energy 147 kcal
Energy 616 kJ
Protein 20.61 g
Total fat 7.20 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.71 g
Linoleic acid (18:2) 2.53 g
Linolenic acid (18:3) 0.23 g
Trans fat 0.17 g
Cholesterol 57 mg
Water 71.41 g

mineral

Sodium 61 mg
Potassium 313 mg
Calcium 5 mg
Iron 1.95 mg
Magnesium 20 mg
Zinc 3.66 mg
Phosphorus 170 mg
Copper 0.06 mg
Selenium 2 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.41 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 3.14 mg
Vitamin B6 0.25 mg
Vitamin B12 1.43 µg
Pantothenic acid 0.49 mg

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