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Meat / Red meat · fresh

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Beef New Zealand, Imported, Flat

Beef New Zealand, Imported, Flat

Beef, New Zealand, imported, flat, separable lean only, raw.

Per 100 g

154

kcal · 646 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.3 g

Fat

7.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

50 mg

Saturated fat

2.5 g

Cholesterol

55 mg

Potassium

291 mg

Micronutrients

Amounts per 100 g · USDA FDC 173080

macro

Energy 154 kcal
Energy 646 kJ
Protein 21.30 g
Total fat 7.69 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.52 g
Linoleic acid (18:2) 3.14 g
Linolenic acid (18:3) 0.33 g
Trans fat 0.15 g
Cholesterol 55 mg
Water 70.81 g

mineral

Sodium 50 mg
Potassium 291 mg
Calcium 5 mg
Iron 1.90 mg
Magnesium 20 mg
Zinc 5.44 mg
Phosphorus 175 mg
Copper 0.12 mg
Selenium 1 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.52 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.33 mg
Vitamin B6 0.28 mg
Vitamin B12 2.85 µg
Pantothenic acid 0.32 mg

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