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Meat / Red meat · fresh

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Beef New Zealand, Imported, Flank

Beef New Zealand, Imported, Flank

Beef, New Zealand, imported, flank, separable lean only, raw.

Per 100 g

142

kcal · 595 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.5 g

Fat

6.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

47 mg

Saturated fat

2.3 g

Cholesterol

49 mg

Potassium

331 mg

Micronutrients

Amounts per 100 g · USDA FDC 173078

macro

Energy 142 kcal
Energy 595 kJ
Protein 20.53 g
Total fat 6.67 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.30 g
Linoleic acid (18:2) 2.12 g
Linolenic acid (18:3) 0.18 g
Trans fat 0.10 g
Cholesterol 49 mg
Water 73.62 g

mineral

Sodium 47 mg
Potassium 331 mg
Calcium 4 mg
Iron 1.57 mg
Magnesium 20 mg
Zinc 4.33 mg
Phosphorus 175 mg
Copper 0.05 mg
Selenium 3.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.34 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 4.73 mg
Vitamin B6 0.20 mg
Vitamin B12 1.56 µg
Pantothenic acid 0.14 mg

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