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Meat / Red meat · fresh

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Beef New Zealand, Imported, Eye Round

Beef New Zealand, Imported, Eye Round

Beef, New Zealand, imported, eye round, separable lean only, raw.

Per 100 g

116

kcal · 486 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.1 g

Fat

3.4 g

Carbs

1.4 g

Sugars

0 g

Fiber

0 g

Sodium

40 mg

Saturated fat

0.9 g

Cholesterol

47 mg

Potassium

352 mg

Micronutrients

Amounts per 100 g · USDA FDC 174722

macro

Energy 116 kcal
Energy 486 kJ
Protein 20.15 g
Total fat 3.35 g
Carbohydrate 1.35 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.88 g
Linoleic acid (18:2) 1.01 g
Linolenic acid (18:3) 0.20 g
Trans fat 0.04 g
Cholesterol 47 mg
Water 74.14 g

mineral

Sodium 40 mg
Potassium 352 mg
Calcium 3 mg
Iron 1.39 mg
Magnesium 22 mg
Zinc 2.78 mg
Phosphorus 192 mg
Copper 0.05 mg
Selenium 1.10 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.46 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 3.49 mg
Vitamin B6 0.33 mg
Vitamin B12 1.14 µg
Pantothenic acid 0.27 mg

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