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Meat / Red meat · fresh

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Beef New Zealand, Imported, Cube Roll

Beef New Zealand, Imported, Cube Roll

Beef, New Zealand, imported, cube roll, separable lean and fat, raw.

Per 100 g

225

kcal · 941 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

18.2 g

Fat

16.3 g

Carbs

1.3 g

Sugars

0 g

Fiber

0 g

Sodium

43 mg

Saturated fat

6.7 g

Cholesterol

60 mg

Potassium

297 mg

Micronutrients

Amounts per 100 g · USDA FDC 173102

macro

Energy 225 kcal
Energy 941 kJ
Protein 18.22 g
Total fat 16.31 g
Carbohydrate 1.26 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.73 g
Linoleic acid (18:2) 5.52 g
Linolenic acid (18:3) 0.42 g
Trans fat 0.49 g
Cholesterol 60 mg
Water 63.38 g

mineral

Sodium 43 mg
Potassium 297 mg
Calcium 5 mg
Iron 1.91 mg
Magnesium 18 mg
Zinc 3.32 mg
Phosphorus 161 mg
Copper 0.06 mg
Selenium 4.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.34 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 3.02 mg
Vitamin B6 0.25 mg
Vitamin B12 1.39 µg
Pantothenic acid 0.29 mg

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