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Meat / Red meat · fresh

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Beef New Zealand, Imported, Bolar Blade

Beef New Zealand, Imported, Bolar Blade

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw.

Per 100 g

159

kcal · 666 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.3 g

Fat

8.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

3.0 g

Cholesterol

57 mg

Potassium

313 mg

Micronutrients

Amounts per 100 g · USDA FDC 173098

macro

Energy 159 kcal
Energy 666 kJ
Protein 21.29 g
Total fat 8.22 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.02 g
Linoleic acid (18:2) 2.88 g
Linolenic acid (18:3) 0.32 g
Trans fat 0.19 g
Cholesterol 57 mg
Water 70.23 g

mineral

Sodium 54 mg
Potassium 313 mg
Calcium 4 mg
Iron 1.97 mg
Magnesium 22 mg
Zinc 3.46 mg
Phosphorus 183 mg
Copper 0.14 mg
Selenium 1.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.37 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.01 mg
Vitamin B6 0.32 mg
Vitamin B12 1.71 µg
Pantothenic acid 0.52 mg

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