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Beef Loin, Top Sirloin Cap Steak, Boneless

Beef Loin, Top Sirloin Cap Steak, Boneless

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Per 100 g

134

kcal · 560 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.4 g

Fat

5.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

55 mg

Saturated fat

1.9 g

Cholesterol

67 mg

Potassium

375 mg

Micronutrients

Amounts per 100 g · USDA FDC 172173

macro

Energy 134 kcal
Energy 560 kJ
Protein 21.38 g
Total fat 5.36 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.88 g
Linoleic acid (18:2) 2.35 g
Linolenic acid (18:3) 0.19 g
Trans fat 0.25 g
Cholesterol 67 mg
Water 72.93 g

mineral

Sodium 55 mg
Potassium 375 mg
Calcium 5 mg
Iron 2 mg
Magnesium 25 mg
Zinc 5.30 mg
Phosphorus 220 mg
Copper 0.08 mg
Selenium 27.90 µg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.05 mg
Vitamin B6 0.54 mg
Folate DFE 3 µg
Vitamin B12 2.69 µg

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