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Beef Loin, Tenderloin Steak, Boneless

Beef Loin, Tenderloin Steak, Boneless

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.

Per 100 g

139

kcal · 583 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.9 g

Fat

5.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

44 mg

Saturated fat

2.0 g

Cholesterol

61 mg

Potassium

289 mg

Micronutrients

Amounts per 100 g · USDA FDC 171767

macro

Energy 139 kcal
Energy 583 kJ
Protein 21.94 g
Total fat 5.74 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.96 g
Linoleic acid (18:2) 2.12 g
Linolenic acid (18:3) 0.42 g
Trans fat 0.27 g
Cholesterol 61 mg
Water 72.44 g

mineral

Sodium 44 mg
Potassium 289 mg
Calcium 13 mg
Iron 2.50 mg
Magnesium 12 mg
Zinc 3.26 mg
Phosphorus 215 mg
Copper 0.06 mg
Selenium 20.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.23 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.75 mg
Vitamin B6 0.61 mg
Folate DFE 4 µg
Vitamin B12 3.53 µg
Pantothenic acid 0.35 mg
Choline 55.40 mg

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