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Meat / Red meat · cooked

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Beef Loin, Tenderloin Roast

Beef Loin, Tenderloin Roast

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted. USDA catalog name: Beef, loin, tenderloin roast, separable lean only.

Per 100 g

169

kcal · 707 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

27.6 g

Fat

6.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

2.6 g

Cholesterol

85 mg

Potassium

352 mg

Micronutrients

Amounts per 100 g · USDA FDC 174006

macro

Energy 169 kcal
Energy 707 kJ
Protein 27.55 g
Total fat 6.54 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.60 g
Linoleic acid (18:2) 2.73 g
Linolenic acid (18:3) 0.53 g
Trans fat 0.38 g
Cholesterol 85 mg
Water 65.71 g

mineral

Sodium 54 mg
Potassium 352 mg
Calcium 13 mg
Iron 3.04 mg
Magnesium 14 mg
Zinc 3.70 mg
Phosphorus 259 mg
Copper 0.10 mg
Selenium 25.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.25 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 5.76 mg
Vitamin B6 0.67 mg
Folate DFE 7 µg
Vitamin B12 4.21 µg
Pantothenic acid 0.48 mg
Choline 75.60 mg

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