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Beef Loin, Tenderloin Roast, Boneless

Beef Loin, Tenderloin Roast, Boneless

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.

Per 100 g

153

kcal · 639 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.5 g

Fat

7.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

44 mg

Saturated fat

2.7 g

Cholesterol

61 mg

Potassium

279 mg

Micronutrients

Amounts per 100 g · USDA FDC 171748

macro

Energy 153 kcal
Energy 639 kJ
Protein 21.50 g
Total fat 7.40 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.69 g
Linoleic acid (18:2) 2.96 g
Linolenic acid (18:3) 0.50 g
Trans fat 0.38 g
Cholesterol 61 mg
Water 71.05 g

mineral

Sodium 44 mg
Potassium 279 mg
Calcium 14 mg
Iron 2.52 mg
Magnesium 12 mg
Zinc 3.21 mg
Phosphorus 208 mg
Copper 0.06 mg
Selenium 19.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.19 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.46 mg
Vitamin B6 0.60 mg
Folate DFE 3 µg
Vitamin B12 3.34 µg
Pantothenic acid 0.35 mg
Choline 54.20 mg

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