EF Endless Flavour Ingredient catalog

Meat / Red meat · ground

Edit ingredient Add ingredient
Beef 95% Lean Meat / 5% Fat, raw

Beef 95% Lean Meat / 5% Fat, raw

Beef 95% Lean Meat / 5% Fat, raw. USDA catalog name: Beef, ground, 95% lean meat / 5% fat, raw.

Per 100 g

137

kcal · 571 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatGround

Protein

21.4 g

Fat

5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

2.2 g

Cholesterol

62 mg

Potassium

346 mg

Micronutrients

Amounts per 100 g · USDA FDC 171790

macro

Energy 137 kcal
Energy 571 kJ
Protein 21.41 g
Total fat 5 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.18 g
Linoleic acid (18:2) 1.99 g
Linolenic acid (18:3) 0.26 g
Trans fat 0.22 g
Cholesterol 62 mg
Water 73.24 g

mineral

Sodium 66 mg
Potassium 346 mg
Calcium 9 mg
Iron 2.38 mg
Magnesium 22 mg
Zinc 5.09 mg
Phosphorus 198 mg
Copper 0.08 mg
Selenium 17.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 5.49 mg
Vitamin B6 0.39 mg
Folate DFE 5 µg
Vitamin B12 2.24 µg
Pantothenic acid 0.65 mg
Choline 70.90 mg

More in Red meat