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Beef 95% Lean Meat / 5% Fat, Patty, ground

Beef 95% Lean Meat / 5% Fat, Patty, ground

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled. USDA catalog name: Beef, ground, 95% lean meat / 5% fat, patty.

Per 100 g

174

kcal · 726 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

26.3 g

Fat

6.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

3.0 g

Cholesterol

88 mg

Potassium

347 mg

Micronutrients

Amounts per 100 g · USDA FDC 171791

macro

Energy 174 kcal
Energy 726 kJ
Protein 26.29 g
Total fat 6.80 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.98 g
Linoleic acid (18:2) 2.72 g
Linolenic acid (18:3) 0.33 g
Trans fat 0.17 g
Cholesterol 88 mg
Water 65.78 g

mineral

Sodium 65 mg
Potassium 347 mg
Calcium 7 mg
Iron 2.83 mg
Magnesium 22 mg
Zinc 6.43 mg
Phosphorus 206 mg
Copper 0.10 mg
Selenium 21.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.94 mg
Vitamin B6 0.41 mg
Folate DFE 7 µg
Vitamin B12 2.47 µg
Pantothenic acid 0.66 mg
Choline 85.40 mg

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