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Meat / Red meat · cooked

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Beef 95% Lean Meat / 5% Fat, Crumbles, ground

Beef 95% Lean Meat / 5% Fat, Crumbles, ground

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned. USDA catalog name: Beef, ground, 95% lean meat / 5% fat, crumbles.

Per 100 g

193

kcal · 807 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironRed meat

Protein

29.2 g

Fat

7.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

85 mg

Saturated fat

3.3 g

Cholesterol

89 mg

Potassium

459 mg

Micronutrients

Amounts per 100 g · USDA FDC 174028

macro

Energy 193 kcal
Energy 807 kJ
Protein 29.17 g
Total fat 7.58 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.30 g
Linoleic acid (18:2) 3.01 g
Linolenic acid (18:3) 0.36 g
Trans fat 0.16 g
Cholesterol 89 mg
Water 62.58 g

mineral

Sodium 85 mg
Potassium 459 mg
Calcium 9 mg
Iron 3.23 mg
Magnesium 28 mg
Zinc 7.06 mg
Phosphorus 263 mg
Copper 0.11 mg
Selenium 21.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.29 mg
Vitamin B6 0.43 mg
Folate DFE 7 µg
Vitamin B12 2.80 µg
Pantothenic acid 0.81 mg
Choline 94.80 mg

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