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Meat / Red meat · ground

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Beef 93% Lean Meat / 7% Fat, raw

Beef 93% Lean Meat / 7% Fat, raw

Beef 93% Lean Meat / 7% Fat, raw. USDA catalog name: Beef, ground, 93% lean meat / 7% fat, raw.

Per 100 g

152

kcal · 637 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatGround

Protein

20.9 g

Fat

7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

2.9 g

Cholesterol

63 mg

Potassium

336 mg

Micronutrients

Amounts per 100 g · USDA FDC 173110

macro

Energy 152 kcal
Energy 637 kJ
Protein 20.85 g
Total fat 7 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.88 g
Linoleic acid (18:2) 2.87 g
Linolenic acid (18:3) 0.29 g
Trans fat 0.35 g
Cholesterol 63 mg
Water 71.72 g

mineral

Sodium 66 mg
Potassium 336 mg
Calcium 10 mg
Iron 2.33 mg
Magnesium 21 mg
Zinc 4.97 mg
Phosphorus 192 mg
Copper 0.07 mg
Selenium 17.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 0.50 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 5.33 mg
Vitamin B6 0.38 mg
Folate DFE 5 µg
Vitamin B12 2.23 µg
Pantothenic acid 0.63 mg
Choline 69 mg

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