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Meat / Red meat · cooked

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Beef 93% Lean Meat /7% Fat, Patty, ground

Beef 93% Lean Meat /7% Fat, Patty, ground

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled. USDA catalog name: Beef, ground, 93% lean meat /7% fat, patty.

Per 100 g

182

kcal · 760 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

25.6 g

Fat

8.0 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

72 mg

Saturated fat

3.3 g

Cholesterol

84 mg

Potassium

371 mg

Micronutrients

Amounts per 100 g · USDA FDC 174753

macro

Energy 182 kcal
Energy 760 kJ
Protein 25.56 g
Total fat 8.01 g
Carbohydrate 0.06 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.29 g
Linoleic acid (18:2) 3.27 g
Linolenic acid (18:3) 0.33 g
Trans fat 0.27 g
Cholesterol 84 mg
Water 65.29 g

mineral

Sodium 72 mg
Potassium 371 mg
Calcium 11 mg
Iron 2.82 mg
Magnesium 24 mg
Zinc 6.40 mg
Phosphorus 220 mg
Copper 0.09 mg
Selenium 20.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.17 mg
Vitamin B6 0.39 mg
Folate DFE 7 µg
Vitamin B12 2.79 µg
Pantothenic acid 0.64 mg
Choline 82.70 mg

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