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Meat / Red meat · cooked

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Beef 93% Lean Meat / 7% Fat, Crumbles, ground

Beef 93% Lean Meat / 7% Fat, Crumbles, ground

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned. USDA catalog name: Beef, ground, 93% lean meat / 7% fat, crumbles.

Per 100 g

209

kcal · 875 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironRed meat

Protein

28.9 g

Fat

9.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

3.9 g

Cholesterol

89 mg

Potassium

449 mg

Micronutrients

Amounts per 100 g · USDA FDC 174755

macro

Energy 209 kcal
Energy 875 kJ
Protein 28.88 g
Total fat 9.51 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.90 g
Linoleic acid (18:2) 3.88 g
Linolenic acid (18:3) 0.39 g
Trans fat 0.24 g
Cholesterol 89 mg
Water 60.82 g

mineral

Sodium 86 mg
Potassium 449 mg
Calcium 12 mg
Iron 3.17 mg
Magnesium 28 mg
Zinc 6.97 mg
Phosphorus 258 mg
Copper 0.10 mg
Selenium 21.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.10 mg
Vitamin B6 0.43 mg
Folate DFE 8 µg
Vitamin B12 2.80 µg
Pantothenic acid 0.81 mg
Choline 93.40 mg

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