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Meat / Red meat · ground

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Beef 90% Lean Meat / 10% Fat, raw

Beef 90% Lean Meat / 10% Fat, raw

Beef 90% Lean Meat / 10% Fat, raw. USDA catalog name: Beef, ground, 90% lean meat / 10% fat, raw.

Per 100 g

176

kcal · 735 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatGround

Protein

20 g

Fat

10 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

3.9 g

Cholesterol

65 mg

Potassium

321 mg

Micronutrients

Amounts per 100 g · USDA FDC 174030

macro

Energy 176 kcal
Energy 735 kJ
Protein 20 g
Total fat 10 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.93 g
Linoleic acid (18:2) 4.19 g
Linolenic acid (18:3) 0.34 g
Trans fat 0.54 g
Cholesterol 65 mg
Water 69.45 g

mineral

Sodium 66 mg
Potassium 321 mg
Calcium 12 mg
Iron 2.24 mg
Magnesium 20 mg
Zinc 4.79 mg
Phosphorus 184 mg
Copper 0.07 mg
Selenium 16.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 0.80 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 5.07 mg
Vitamin B6 0.37 mg
Folate DFE 6 µg
Vitamin B12 2.21 µg
Pantothenic acid 0.60 mg
Choline 66.10 mg

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