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Meat / Red meat · cooked

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Beef 90% Lean Meat / 10% Fat, Patty, ground

Beef 90% Lean Meat / 10% Fat, Patty, ground

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled. USDA catalog name: Beef, ground, 90% lean meat / 10% fat, patty.

Per 100 g

204

kcal · 854 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

25.2 g

Fat

10.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

75 mg

Saturated fat

4.2 g

Cholesterol

84 mg

Potassium

363 mg

Micronutrients

Amounts per 100 g · USDA FDC 171793

macro

Energy 204 kcal
Energy 854 kJ
Protein 25.21 g
Total fat 10.68 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.19 g
Linoleic acid (18:2) 4.47 g
Linolenic acid (18:3) 0.38 g
Trans fat 0.40 g
Cholesterol 84 mg
Water 63.21 g

mineral

Sodium 75 mg
Potassium 363 mg
Calcium 15 mg
Iron 2.77 mg
Magnesium 23 mg
Zinc 6.33 mg
Phosphorus 216 mg
Copper 0.09 mg
Selenium 20.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.03 mg
Vitamin B6 0.38 mg
Folate DFE 8 µg
Vitamin B12 2.79 µg
Pantothenic acid 0.64 mg
Choline 81 mg

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