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Beef 90% Lean Meat / 10% Fat, Loaf, ground

Beef 90% Lean Meat / 10% Fat, Loaf, ground

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked. USDA catalog name: Beef, ground, 90% lean meat / 10% fat, loaf.

Per 100 g

214

kcal · 894 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

26.6 g

Fat

11.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

61 mg

Saturated fat

4.4 g

Cholesterol

88 mg

Potassium

300 mg

Micronutrients

Amounts per 100 g · USDA FDC 171795

macro

Energy 214 kcal
Energy 894 kJ
Protein 26.62 g
Total fat 11.10 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.38 g
Linoleic acid (18:2) 4.67 g
Linolenic acid (18:3) 0.40 g
Trans fat 0.37 g
Cholesterol 88 mg
Water 61.33 g

mineral

Sodium 61 mg
Potassium 300 mg
Calcium 13 mg
Iron 2.89 mg
Magnesium 21 mg
Zinc 6.65 mg
Phosphorus 193 mg
Copper 0.08 mg
Selenium 21.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.23 mg
Vitamin B6 0.35 mg
Folate DFE 6 µg
Vitamin B12 2.49 µg
Pantothenic acid 0.63 mg
Choline 85.50 mg

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