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Meat / Red meat · cooked

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Beef 85% Lean Meat / 15% Fat, Crumbles, ground

Beef 85% Lean Meat / 15% Fat, Crumbles, ground

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. USDA catalog name: Beef, ground, 85% lean meat / 15% fat, crumbles.

Per 100 g

256

kcal · 1073 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

27.7 g

Fat

15.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

89 mg

Saturated fat

5.8 g

Cholesterol

89 mg

Potassium

407 mg

Micronutrients

Amounts per 100 g · USDA FDC 174034

macro

Energy 256 kcal
Energy 1073 kJ
Protein 27.73 g
Total fat 15.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.81 g
Linoleic acid (18:2) 6.57 g
Linolenic acid (18:3) 0.48 g
Trans fat 0.56 g
Cholesterol 89 mg
Water 55.90 g

mineral

Sodium 89 mg
Potassium 407 mg
Calcium 22 mg
Iron 2.93 mg
Magnesium 25 mg
Zinc 6.62 mg
Phosphorus 238 mg
Copper 0.09 mg
Selenium 21.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.32 mg
Vitamin B6 0.43 mg
Folate DFE 10 µg
Vitamin B12 2.80 µg
Pantothenic acid 0.81 mg
Choline 91.40 mg

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