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Beef 80% Lean Meat / 20% Fat, Loaf, ground

Beef 80% Lean Meat / 20% Fat, Loaf, ground

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked. USDA catalog name: Beef, ground, 80% lean meat / 20% fat, loaf.

Per 100 g

254

kcal · 1061 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

25.2 g

Fat

16.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

67 mg

Saturated fat

6.2 g

Cholesterol

88 mg

Potassium

271 mg

Micronutrients

Amounts per 100 g · USDA FDC 171800

macro

Energy 254 kcal
Energy 1061 kJ
Protein 25.25 g
Total fat 16.17 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.16 g
Linoleic acid (18:2) 7.19 g
Linolenic acid (18:3) 0.47 g
Trans fat 0.77 g
Cholesterol 88 mg
Water 57.70 g

mineral

Sodium 67 mg
Potassium 271 mg
Calcium 23 mg
Iron 2.58 mg
Magnesium 19 mg
Zinc 6.24 mg
Phosphorus 179 mg
Copper 0.08 mg
Selenium 20.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.63 mg
Vitamin B6 0.33 mg
Folate DFE 7 µg
Vitamin B12 2.49 µg
Pantothenic acid 0.57 mg
Choline 80.90 mg

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