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Meat / Red meat · cooked

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Beef 80% Lean Meat / 20% Fat, Crumbles, ground

Beef 80% Lean Meat / 20% Fat, Crumbles, ground

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned. USDA catalog name: Beef, ground, 80% lean meat / 20% fat, crumbles.

Per 100 g

272

kcal · 1138 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

27 g

Fat

17.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

91 mg

Saturated fat

6.5 g

Cholesterol

89 mg

Potassium

380 mg

Micronutrients

Amounts per 100 g · USDA FDC 171799

macro

Energy 272 kcal
Energy 1138 kJ
Protein 27 g
Total fat 17.36 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.55 g
Linoleic acid (18:2) 7.64 g
Linolenic acid (18:3) 0.50 g
Trans fat 0.75 g
Cholesterol 89 mg
Water 54.54 g

mineral

Sodium 91 mg
Potassium 380 mg
Calcium 28 mg
Iron 2.78 mg
Magnesium 23 mg
Zinc 6.40 mg
Phosphorus 226 mg
Copper 0.09 mg
Selenium 21.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.83 mg
Vitamin B6 0.43 mg
Folate DFE 11 µg
Vitamin B12 2.80 µg
Pantothenic acid 0.81 mg
Choline 84.80 mg

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