EF Endless Flavour Ingredient catalog

Meat / Red meat · ground

Edit ingredient Add ingredient
Beef 75% Lean Meat / 25% Fat, raw

Beef 75% Lean Meat / 25% Fat, raw

Beef 75% Lean Meat / 25% Fat, raw. USDA catalog name: Beef, ground, 75% lean meat / 25% fat, raw.

Per 100 g

293

kcal · 1225 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatGround

Protein

15.8 g

Fat

25 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

9.6 g

Cholesterol

75 mg

Potassium

244 mg

Micronutrients

Amounts per 100 g · USDA FDC 174037

macro

Energy 293 kcal
Energy 1225 kJ
Protein 15.76 g
Total fat 25 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 9.57 g
Linoleic acid (18:2) 11.38 g
Linolenic acid (18:3) 0.61 g
Trans fat 1.50 g
Cholesterol 75 mg
Water 58.09 g

mineral

Sodium 66 mg
Potassium 244 mg
Calcium 21 mg
Iron 1.79 mg
Magnesium 15 mg
Zinc 3.87 mg
Phosphorus 145 mg
Copper 0.06 mg
Selenium 14.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.80 mg
Vitamin B6 0.30 mg
Folate DFE 8 µg
Vitamin B12 2.11 µg
Pantothenic acid 0.45 mg
Choline 51.60 mg

More in Red meat