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Meat / Red meat · ground

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Beef 70% Lean Meat / 30% Fat, raw

Beef 70% Lean Meat / 30% Fat, raw

Beef 70% Lean Meat / 30% Fat, raw. USDA catalog name: Beef, ground, 70% lean meat / 30% fat, raw.

Per 100 g

332

kcal · 1389 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatGround

Protein

14.3 g

Fat

30 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

11.8 g

Cholesterol

78 mg

Potassium

218 mg

Micronutrients

Amounts per 100 g · USDA FDC 168652

macro

Energy 332 kcal
Energy 1389 kJ
Protein 14.35 g
Total fat 30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 11.75 g
Linoleic acid (18:2) 14.17 g
Linolenic acid (18:3) 0.70 g
Trans fat 1.82 g
Cholesterol 78 mg
Water 54.30 g

mineral

Sodium 66 mg
Potassium 218 mg
Calcium 24 mg
Iron 1.64 mg
Magnesium 14 mg
Zinc 3.57 mg
Phosphorus 132 mg
Copper 0.05 mg
Selenium 13.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 2.90 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.38 mg
Vitamin B6 0.28 mg
Folate DFE 9 µg
Vitamin B12 2.07 µg
Pantothenic acid 0.40 mg
Choline 46.80 mg

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