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Meat / Red meat · cooked

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Beef 70% Lean Meat / 30% Fat, Patty Cooked, ground

Beef 70% Lean Meat / 30% Fat, Patty Cooked, ground

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled. USDA catalog name: Beef, ground, 70% lean meat / 30% fat, patty cooked.

Per 100 g

238

kcal · 995 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

22.9 g

Fat

15.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

92 mg

Saturated fat

6.1 g

Cholesterol

84 mg

Potassium

308 mg

Micronutrients

Amounts per 100 g · USDA FDC 168650

macro

Energy 238 kcal
Energy 995 kJ
Protein 22.86 g
Total fat 15.54 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.08 g
Linoleic acid (18:2) 7.33 g
Linolenic acid (18:3) 0.41 g
Trans fat 1.27 g
Cholesterol 84 mg
Water 59.36 g

mineral

Sodium 92 mg
Potassium 308 mg
Calcium 37 mg
Iron 2.41 mg
Magnesium 20 mg
Zinc 5.82 mg
Phosphorus 194 mg
Copper 0.07 mg
Selenium 19.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 2.80 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.03 mg
Vitamin B6 0.33 mg
Folate DFE 10 µg
Vitamin B12 2.79 µg
Pantothenic acid 0.59 mg
Choline 70.10 mg

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