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Beef 70% Lean Meat / 30% Fat, Patty, ground

Beef 70% Lean Meat / 30% Fat, Patty, ground

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. USDA catalog name: Beef, ground, 70% lean meat / 30% fat, patty.

Per 100 g

277

kcal · 1158 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

25.4 g

Fat

18.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

7.3 g

Cholesterol

88 mg

Potassium

275 mg

Micronutrients

Amounts per 100 g · USDA FDC 168651

macro

Energy 277 kcal
Energy 1158 kJ
Protein 25.38 g
Total fat 18.66 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.34 g
Linoleic acid (18:2) 8.86 g
Linolenic acid (18:3) 0.49 g
Trans fat 1.17 g
Cholesterol 88 mg
Water 55.85 g

mineral

Sodium 81 mg
Potassium 275 mg
Calcium 35 mg
Iron 2.25 mg
Magnesium 19 mg
Zinc 6.14 mg
Phosphorus 185 mg
Copper 0.07 mg
Selenium 21.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.54 mg
Vitamin B6 0.34 mg
Folate DFE 11 µg
Vitamin B12 2.90 µg
Pantothenic acid 0.66 mg
Choline 77.80 mg

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