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Beef 70% Lean Meat / 30% Fat, Loaf, ground

Beef 70% Lean Meat / 30% Fat, Loaf, ground

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked. USDA catalog name: Beef, ground, 70% lean meat / 30% fat, loaf.

Per 100 g

241

kcal · 1007 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

23.9 g

Fat

15.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

6.1 g

Cholesterol

88 mg

Potassium

241 mg

Micronutrients

Amounts per 100 g · USDA FDC 169474

macro

Energy 241 kcal
Energy 1007 kJ
Protein 23.87 g
Total fat 15.37 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.07 g
Linoleic acid (18:2) 7.32 g
Linolenic acid (18:3) 0.41 g
Trans fat 1.17 g
Cholesterol 88 mg
Water 58.37 g

mineral

Sodium 73 mg
Potassium 241 mg
Calcium 33 mg
Iron 2.27 mg
Magnesium 17 mg
Zinc 5.84 mg
Phosphorus 166 mg
Copper 0.08 mg
Selenium 19.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 2.90 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.03 mg
Vitamin B6 0.31 mg
Folate DFE 7 µg
Vitamin B12 2.49 µg
Pantothenic acid 0.51 mg
Choline 73.20 mg

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