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Meat / Red meat · cooked

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Beef 70% Lean Meat / 30% Fat, Crumbles, ground

Beef 70% Lean Meat / 30% Fat, Crumbles, ground

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. USDA catalog name: Beef, ground, 70% lean meat / 30% fat, crumbles.

Per 100 g

270

kcal · 1131 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

25.6 g

Fat

17.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

96 mg

Saturated fat

6.9 g

Cholesterol

89 mg

Potassium

328 mg

Micronutrients

Amounts per 100 g · USDA FDC 169473

macro

Energy 270 kcal
Energy 1131 kJ
Protein 25.56 g
Total fat 17.86 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.94 g
Linoleic acid (18:2) 8.37 g
Linolenic acid (18:3) 0.47 g
Trans fat 1.15 g
Cholesterol 89 mg
Water 55.78 g

mineral

Sodium 96 mg
Potassium 328 mg
Calcium 41 mg
Iron 2.48 mg
Magnesium 20 mg
Zinc 5.95 mg
Phosphorus 202 mg
Copper 0.07 mg
Selenium 21.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.86 mg
Vitamin B6 0.43 mg
Folate DFE 13 µg
Vitamin B12 2.80 µg
Pantothenic acid 0.81 mg
Choline 78.30 mg

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