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Meat / Red meat · fresh

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Beef Grass-fed, Strip Steaks, Lean Only

Beef Grass-fed, Strip Steaks, Lean Only

Beef, grass-fed, strip steaks, lean only, raw.

Per 100 g

117

kcal · 488 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

23.1 g

Fat

2.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

55 mg

Saturated fat

1.0 g

Cholesterol

55 mg

Potassium

342 mg

Micronutrients

Amounts per 100 g · USDA FDC 169429

macro

Energy 117 kcal
Energy 488 kJ
Protein 23.07 g
Total fat 2.69 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.03 g
Linoleic acid (18:2) 0.99 g
Linolenic acid (18:3) 0.11 g
Trans fat 0.11 g
Cholesterol 55 mg
Water 73.42 g

mineral

Sodium 55 mg
Potassium 342 mg
Calcium 9 mg
Iron 1.85 mg
Magnesium 23 mg
Zinc 3.61 mg
Phosphorus 212 mg
Copper 0.07 mg
Selenium 21.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 6.70 mg
Vitamin B6 0.65 mg
Folate DFE 13 µg
Vitamin B12 1.27 µg
Pantothenic acid 0.68 mg
Choline 65.10 mg

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