EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef

Beef

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw. USDA catalog name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat.

Per 100 g

133

kcal · 557 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.0 g

Fat

5.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

2.0 g

Cholesterol

64 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 171776

macro

Energy 133 kcal
Energy 557 kJ
Protein 22.03 g
Total fat 4.99 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.97 g
Linoleic acid (18:2) 2.64 g
Linolenic acid (18:3) 0.34 g
Trans fat 0.23 g
Cholesterol 64 mg
Water 72.30 g

mineral

Sodium 63 mg
Potassium 330 mg
Calcium 12 mg
Iron 2.14 mg
Magnesium 19 mg
Zinc 5.08 mg
Phosphorus 205 mg
Copper 0.07 mg
Selenium 25.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 5.56 mg
Vitamin B6 0.55 mg
Folate DFE 5 µg
Vitamin B12 2.33 µg
Pantothenic acid 0.55 mg
Choline 65.70 mg

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