EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef

Beef

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw. USDA catalog name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat.

Per 100 g

157

kcal · 657 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.2 g

Fat

8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

61 mg

Saturated fat

3.4 g

Cholesterol

64 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 171777

macro

Energy 157 kcal
Energy 657 kJ
Protein 21.20 g
Total fat 8 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.35 g
Linoleic acid (18:2) 3.79 g
Linolenic acid (18:3) 0.49 g
Trans fat 0.35 g
Cholesterol 64 mg
Water 70.16 g

mineral

Sodium 61 mg
Potassium 315 mg
Calcium 13 mg
Iron 2.06 mg
Magnesium 18 mg
Zinc 4.76 mg
Phosphorus 197 mg
Copper 0.07 mg
Selenium 24 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.18 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.33 mg
Vitamin B6 0.53 mg
Folate DFE 5 µg
Vitamin B12 2.22 µg
Pantothenic acid 0.52 mg
Choline 63.60 mg

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