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Meat / Red meat · cooked

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Beef Chuck, Top Blade

Beef Chuck, Top Blade

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled. USDA catalog name: Beef, chuck, top blade, separable lean and fat.

Per 100 g

227

kcal · 948 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

25.8 g

Fat

12.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

4.2 g

Cholesterol

58 mg

Potassium

300 mg

Micronutrients

Amounts per 100 g · USDA FDC 174021

macro

Energy 227 kcal
Energy 948 kJ
Protein 25.77 g
Total fat 12.93 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.16 g
Linoleic acid (18:2) 6.27 g
Linolenic acid (18:3) 0.46 g
Cholesterol 58 mg
Water 60.69 g

mineral

Sodium 68 mg
Potassium 300 mg
Calcium 7 mg
Iron 2.77 mg
Magnesium 24 mg
Zinc 8.76 mg
Phosphorus 215 mg
Copper 0.11 mg
Selenium 19.90 µg
Manganese 0 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.18 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.62 mg
Vitamin B6 0.32 mg
Folate DFE 8 µg
Vitamin B12 3.38 µg
Pantothenic acid 0.89 mg
Choline 98.20 mg

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