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Meat / Red meat · fresh

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Beef Chuck, Shoulder Clod, Top Blade

Beef Chuck, Shoulder Clod, Top Blade

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw.

Per 100 g

182

kcal · 762 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

18.8 g

Fat

11.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

74 mg

Saturated fat

4.2 g

Cholesterol

65 mg

Potassium

302 mg

Micronutrients

Amounts per 100 g · USDA FDC 172125

macro

Energy 182 kcal
Energy 762 kJ
Protein 18.75 g
Total fat 11.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.19 g
Linoleic acid (18:2) 4.41 g
Linolenic acid (18:3) 0.46 g
Trans fat 0.39 g
Cholesterol 65 mg
Water 70 g

mineral

Sodium 74 mg
Potassium 302 mg
Calcium 5 mg
Iron 2.23 mg
Magnesium 20 mg
Zinc 6.58 mg
Phosphorus 178 mg
Copper 0.12 mg
Selenium 28.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.17 mg
Vitamin K 0.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.38 mg
Vitamin B6 0.38 mg
Folate DFE 3 µg
Vitamin B12 4.96 µg
Pantothenic acid 0.93 mg
Choline 83.20 mg

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