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Meat / Red meat · fresh

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Beef Chuck, Short Ribs, Boneless

Beef Chuck, Short Ribs, Boneless

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw.

Per 100 g

175

kcal · 732 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.4 g

Fat

10.7 g

Carbs

0.3 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

4.5 g

Cholesterol

73 mg

Potassium

313 mg

Micronutrients

Amounts per 100 g · USDA FDC 170783

macro

Energy 175 kcal
Energy 732 kJ
Protein 19.38 g
Total fat 10.70 g
Carbohydrate 0.29 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.55 g
Linoleic acid (18:2) 5.72 g
Linolenic acid (18:3) 0.43 g
Trans fat 0.49 g
Cholesterol 73 mg
Water 68.73 g

mineral

Sodium 81 mg
Potassium 313 mg
Calcium 11 mg
Iron 2.53 mg
Magnesium 21 mg
Zinc 8.25 mg
Phosphorus 187 mg
Copper 0.08 mg
Selenium 22.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.57 mg
Vitamin B6 0.31 mg
Folate DFE 3 µg
Vitamin B12 3.32 µg
Pantothenic acid 0.74 mg
Choline 74.30 mg

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