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Meat / Red meat · fresh

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Beef Chuck Roast, Boneless

Beef Chuck Roast, Boneless

Beef, chuck, roast, boneless, choice, raw.

Per 100 g

232

kcal · 970 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

18.4 g

Fat

17.8 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

48.4 mg

Saturated fat

6.3 g

Cholesterol

66.8 mg

Potassium

281 mg

Micronutrients

Amounts per 100 g · USDA FDC 2646174

macro

Protein 18.40 g
Total fat 17.80 g
Carbohydrate 0 g
Saturated fat 6.34 g
Linoleic acid (18:2) 7.02 g
Linolenic acid (18:3) 0.56 g
Trans fat 0.67 g
Cholesterol 66.75 mg
Water 63.43 g

mineral

Sodium 48.44 mg
Potassium 281 mg
Calcium 4.58 mg
Iron 2.06 mg
Magnesium 16.99 mg
Zinc 5.39 mg
Phosphorus 151 mg
Copper 0.05 mg
Manganese 0 mg

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