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Beef Chuck, Mock Tender Steak, Boneless

Beef Chuck, Mock Tender Steak, Boneless

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw.

Per 100 g

127

kcal · 531 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.4 g

Fat

4.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

83 mg

Saturated fat

1.9 g

Cholesterol

67 mg

Potassium

349 mg

Micronutrients

Amounts per 100 g · USDA FDC 170807

macro

Energy 127 kcal
Energy 531 kJ
Protein 21.36 g
Total fat 4.60 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.88 g
Linoleic acid (18:2) 2.33 g
Linolenic acid (18:3) 0.35 g
Trans fat 0.18 g
Cholesterol 67 mg
Water 73.20 g

mineral

Sodium 83 mg
Potassium 349 mg
Calcium 11 mg
Iron 2.51 mg
Magnesium 26 mg
Zinc 8.06 mg
Phosphorus 230 mg
Copper 0.09 mg
Selenium 24.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.19 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.53 mg
Vitamin B6 0.41 mg
Folate DFE 3 µg
Vitamin B12 3.22 µg
Pantothenic acid 0.82 mg
Choline 75.70 mg

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