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Meat / Red meat · fresh

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Beef Chuck for Stew

Beef Chuck for Stew

Beef, chuck for stew, separable lean and fat, select, raw. USDA catalog name: Beef, chuck for stew, separable lean and fat, select.

Per 100 g

124

kcal · 520 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.9 g

Fat

4.0 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

1.7 g

Cholesterol

66 mg

Potassium

359 mg

Micronutrients

Amounts per 100 g · USDA FDC 170809

macro

Energy 124 kcal
Energy 520 kJ
Protein 21.90 g
Total fat 3.99 g
Carbohydrate 0.21 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.75 g
Linoleic acid (18:2) 2.16 g
Linolenic acid (18:3) 0.29 g
Trans fat 0.21 g
Cholesterol 66 mg
Water 72.79 g

mineral

Sodium 81 mg
Potassium 359 mg
Calcium 14 mg
Iron 2.20 mg
Magnesium 20 mg
Zinc 5.51 mg
Phosphorus 209 mg
Copper 0.09 mg
Selenium 26 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.15 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.19 mg
Vitamin B6 0.57 mg
Folate DFE 4 µg
Vitamin B12 2.42 µg
Pantothenic acid 0.67 mg
Choline 74.60 mg

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