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Beef Chuck for Stew

Beef Chuck for Stew

Beef, chuck for stew, separable lean and fat, all grades, raw. USDA catalog name: Beef, chuck for stew, separable lean and fat, all grades.

Per 100 g

128

kcal · 535 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.8 g

Fat

4.5 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

80 mg

Saturated fat

1.9 g

Cholesterol

64 mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 171206

macro

Energy 128 kcal
Energy 535 kJ
Protein 21.75 g
Total fat 4.48 g
Carbohydrate 0.16 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.86 g
Linoleic acid (18:2) 2.32 g
Linolenic acid (18:3) 0.30 g
Trans fat 0.23 g
Cholesterol 64 mg
Water 72.51 g

mineral

Sodium 80 mg
Potassium 367 mg
Calcium 13 mg
Iron 2.12 mg
Magnesium 21 mg
Zinc 5.43 mg
Phosphorus 213 mg
Copper 0.09 mg
Selenium 24.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.00 mg
Vitamin B6 0.57 mg
Folate DFE 3 µg
Vitamin B12 2.30 µg
Pantothenic acid 0.67 mg
Choline 71.80 mg

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