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Beef Chuck Eye Steak, Boneless

Beef Chuck Eye Steak, Boneless

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. USDA catalog name: Beef, chuck eye steak, boneless, separable lean only.

Per 100 g

160

kcal · 669 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.3 g

Fat

8.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

70 mg

Saturated fat

3.6 g

Cholesterol

66 mg

Potassium

371 mg

Micronutrients

Amounts per 100 g · USDA FDC 170802

macro

Energy 160 kcal
Energy 669 kJ
Protein 21.31 g
Total fat 8.29 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.60 g
Linoleic acid (18:2) 4.09 g
Linolenic acid (18:3) 0.36 g
Trans fat 0.43 g
Cholesterol 66 mg
Water 69.48 g

mineral

Sodium 70 mg
Potassium 371 mg
Calcium 15 mg
Iron 2.27 mg
Magnesium 22 mg
Zinc 8.41 mg
Phosphorus 201 mg
Copper 0.07 mg
Selenium 22.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.80 mg
Vitamin B6 0.35 mg
Folate DFE 3 µg
Vitamin B12 3.10 µg
Pantothenic acid 0.72 mg
Choline 70.80 mg

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