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Beef Chuck Eye Roast, Boneless, America's Beef Roast

Beef Chuck Eye Roast, Boneless, America's Beef Roast

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw.

Per 100 g

180

kcal · 753 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.2 g

Fat

11.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

5.0 g

Cholesterol

69 mg

Potassium

332 mg

Micronutrients

Amounts per 100 g · USDA FDC 168660

macro

Energy 180 kcal
Energy 753 kJ
Protein 19.18 g
Total fat 11.48 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.04 g
Linoleic acid (18:2) 5.84 g
Linolenic acid (18:3) 0.53 g
Trans fat 0.69 g
Cholesterol 69 mg
Water 68.80 g

mineral

Sodium 81 mg
Potassium 332 mg
Calcium 17 mg
Iron 2.08 mg
Magnesium 19 mg
Zinc 7.52 mg
Phosphorus 189 mg
Copper 0.06 mg
Selenium 20.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.19 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.32 mg
Vitamin B6 0.38 mg
Folate DFE 3 µg
Vitamin B12 2.73 µg
Pantothenic acid 0.61 mg
Choline 63.50 mg

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