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Beef Chuck Eye Country-style Ribs, Boneless

Beef Chuck Eye Country-style Ribs, Boneless

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw. USDA catalog name: Beef, chuck eye Country-Style ribs, boneless, separable lean only.

Per 100 g

152

kcal · 638 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.9 g

Fat

7.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

3.4 g

Cholesterol

70 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 170800

macro

Energy 152 kcal
Energy 638 kJ
Protein 20.87 g
Total fat 7.67 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.42 g
Linoleic acid (18:2) 4.07 g
Linolenic acid (18:3) 0.38 g
Trans fat 0.38 g
Cholesterol 70 mg
Water 70.58 g

mineral

Sodium 81 mg
Potassium 330 mg
Calcium 15 mg
Iron 2.31 mg
Magnesium 18 mg
Zinc 7.86 mg
Phosphorus 195 mg
Copper 0.09 mg
Selenium 21.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.20 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.10 mg
Vitamin B6 0.35 mg
Folate DFE 3 µg
Vitamin B12 3.27 µg
Pantothenic acid 0.68 mg
Choline 75.10 mg

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