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Beef Chuck Eye Country-style Ribs, Boneless

Beef Chuck Eye Country-style Ribs, Boneless

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. USDA catalog name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat.

Per 100 g

205

kcal · 857 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.0 g

Fat

14.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

77 mg

Saturated fat

6.2 g

Cholesterol

70 mg

Potassium

291 mg

Micronutrients

Amounts per 100 g · USDA FDC 170831

macro

Energy 205 kcal
Energy 857 kJ
Protein 18.97 g
Total fat 14.32 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.15 g
Linoleic acid (18:2) 6.96 g
Linolenic acid (18:3) 0.60 g
Trans fat 0.91 g
Cholesterol 70 mg
Water 66.33 g

mineral

Sodium 77 mg
Potassium 291 mg
Calcium 14 mg
Iron 2.10 mg
Magnesium 16 mg
Zinc 6.65 mg
Phosphorus 175 mg
Copper 0.08 mg
Selenium 19.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.16 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.88 mg
Vitamin B6 0.34 mg
Folate DFE 3 µg
Vitamin B12 2.91 µg
Pantothenic acid 0.65 mg
Choline 65.60 mg

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