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Meat / Red meat · fresh

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Beef Chuck, Clod Roast

Beef Chuck, Clod Roast

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw. USDA catalog name: Beef, chuck, clod roast, separable lean only.

Per 100 g

129

kcal · 540 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.6 g

Fat

5.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

64 mg

Saturated fat

1.4 g

Cholesterol

59 mg

Potassium

354 mg

Micronutrients

Amounts per 100 g · USDA FDC 174018

macro

Energy 129 kcal
Energy 540 kJ
Protein 19.63 g
Total fat 5.02 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.41 g
Linoleic acid (18:2) 1.97 g
Linolenic acid (18:3) 0.29 g
Cholesterol 59 mg
Water 73.41 g

mineral

Sodium 64 mg
Potassium 354 mg
Calcium 6 mg
Iron 2.35 mg
Magnesium 22 mg
Zinc 4.83 mg
Phosphorus 192 mg
Copper 0.09 mg
Selenium 30 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.13 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.44 mg
Vitamin B6 0.41 mg
Folate DFE 7 µg
Vitamin B12 3.21 µg

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