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Meat / Red meat · fresh

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Beef Chuck, Blade Roast

Beef Chuck, Blade Roast

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw. USDA catalog name: Beef, chuck, blade roast, separable lean and fat.

Per 100 g

230

kcal · 962 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

17.4 g

Fat

17.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

7.0 g

Cholesterol

71 mg

Potassium

276 mg

Micronutrients

Amounts per 100 g · USDA FDC 168672

macro

Energy 230 kcal
Energy 962 kJ
Protein 17.37 g
Total fat 17.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.99 g
Linoleic acid (18:2) 7.60 g
Linolenic acid (18:3) 0.63 g
Cholesterol 71 mg
Water 62.83 g

mineral

Sodium 69 mg
Potassium 276 mg
Calcium 10 mg
Iron 2.07 mg
Magnesium 17 mg
Zinc 5.07 mg
Phosphorus 164 mg
Copper 0.07 mg
Selenium 16.30 µg
Manganese 0.01 mg

vitamin

Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.20 mg
Vitamin B6 0.36 mg
Folate DFE 5 µg
Vitamin B12 3.44 µg
Pantothenic acid 0.29 mg
Choline 72.60 mg

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