EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef Carcass

Beef Carcass

Beef, carcass, separable lean and fat, choice, raw. USDA catalog name: Beef, carcass, separable lean and fat, choice.

Per 100 g

291

kcal · 1218 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

17.3 g

Fat

24.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

59 mg

Saturated fat

9.8 g

Cholesterol

74 mg

Potassium

267 mg

Micronutrients

Amounts per 100 g · USDA FDC 169430

macro

Energy 291 kcal
Energy 1218 kJ
Protein 17.32 g
Total fat 24.05 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 9.75 g
Linoleic acid (18:2) 10.47 g
Linolenic acid (18:3) 0.92 g
Cholesterol 74 mg
Water 57.26 g

mineral

Sodium 59 mg
Potassium 267 mg
Calcium 8 mg
Iron 1.83 mg
Magnesium 17 mg
Zinc 3.57 mg
Phosphorus 154 mg
Copper 0.07 mg
Selenium 18.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.54 mg
Vitamin B6 0.33 mg
Folate DFE 7 µg
Vitamin B12 2.67 µg
Pantothenic acid 0.32 mg

More in Red meat