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Meat / Red meat · fresh

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Beef Brisket, Whole

Beef Brisket, Whole

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA catalog name: Beef, brisket, whole, separable lean and fat.

Per 100 g

253

kcal · 1057 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

18.4 g

Fat

19.1 g

Carbs

0.6 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

7.5 g

Cholesterol

68 mg

Potassium

282 mg

Micronutrients

Amounts per 100 g · USDA FDC 168664

macro

Energy 253 kcal
Energy 1057 kJ
Protein 18.42 g
Total fat 19.06 g
Carbohydrate 0.56 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.53 g
Linoleic acid (18:2) 8.52 g
Linolenic acid (18:3) 0.66 g
Cholesterol 68 mg
Water 61.08 g

mineral

Sodium 69 mg
Potassium 282 mg
Calcium 6 mg
Iron 1.70 mg
Magnesium 19 mg
Zinc 3.71 mg
Phosphorus 177 mg
Copper 0.07 mg
Selenium 16 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.48 mg
Vitamin B6 0.38 mg
Folate DFE 6 µg
Vitamin B12 2.25 µg
Pantothenic acid 0.31 mg
Choline 76.90 mg

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