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Meat / Red meat · fresh

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Beef Brisket, Flat Half

Beef Brisket, Flat Half

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA catalog name: Beef, brisket, flat half, separable lean and fat.

Per 100 g

277

kcal · 1158 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

17.9 g

Fat

22.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

9.0 g

Cholesterol

92 mg

Potassium

276 mg

Micronutrients

Amounts per 100 g · USDA FDC 168666

macro

Energy 277 kcal
Energy 1158 kJ
Protein 17.94 g
Total fat 22.18 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 8.95 g
Linoleic acid (18:2) 9.50 g
Linolenic acid (18:3) 0.84 g
Cholesterol 92 mg
Water 59.07 g

mineral

Sodium 59 mg
Potassium 276 mg
Calcium 16 mg
Iron 1.59 mg
Magnesium 18 mg
Zinc 4.32 mg
Phosphorus 165 mg
Copper 0.08 mg
Selenium 19.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.44 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 4.04 mg
Vitamin B6 0.42 mg
Folate DFE 10 µg
Vitamin B12 1.54 µg
Pantothenic acid 0.52 mg
Choline 74.90 mg

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