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Meat / Red meat · fresh

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Beef Brisket, Flat Half, Boneless Only

Beef Brisket, Flat Half, Boneless Only

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw. USDA catalog name: Beef, brisket, flat half, boneless separable lean only.

Per 100 g

132

kcal · 552 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.5 g

Fat

5.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

83 mg

Saturated fat

1.8 g

Cholesterol

67 mg

Potassium

362 mg

Micronutrients

Amounts per 100 g · USDA FDC 168656

macro

Energy 132 kcal
Energy 552 kJ
Protein 21.47 g
Total fat 5.11 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.84 g
Linoleic acid (18:2) 2.73 g
Linolenic acid (18:3) 0.25 g
Trans fat 0.20 g
Cholesterol 67 mg
Water 72.70 g

mineral

Sodium 83 mg
Potassium 362 mg
Calcium 13 mg
Iron 2.06 mg
Magnesium 24 mg
Zinc 5.21 mg
Phosphorus 222 mg
Copper 0.07 mg
Selenium 24.60 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.14 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 6.35 mg
Vitamin B6 0.62 mg
Folate DFE 3 µg
Vitamin B12 1.81 µg
Pantothenic acid 0.72 mg
Choline 63.70 mg

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